Why does my iDDNA® include a sample food plan - is that a diet?

The majority of our health is determined by behavior and environment, not our genetics. By making optimal lifestyle choices, we can prevent the majority of chronic disease. We can also upgrade our genetic function, enhance athleticism, positively impact body composition and improve our overall health. My iDDNA® calibrates foods, food combination, micronutrient and lifestyle recommendations into a customized age management program. You get only what your body really needs. Currently, it’s the only dynamic application of genetics to personal care. My iDDNA®'s AI continuously is constantly uncovering the patterns underneath the interactions among your genetics, environment and daily lifestyle choices. This enables you to lose weight more effectively, reduce your chronic-disease risk and improve your health.