Vegan: This diet avoids all foods that are derived from animals.
Lacto-Vegetarian: This diet avoids meat and fish, but includes animal products like dairy.
Ovo-Vegetarian: This diet avoids meat and fish, but includes animal products like eggs.
Vegetarian: This diet avoids meat and fish, but includes animal products like dairy and eggs.
Pescatarian: This diet avoids meat, but includes animal products like dairy, eggs, and fish.
Mediterranean: This diet is based on the traditional foods (and drinks) of Mediterranean countries.
Low-Carb: This diet is designed to promote fat loss and weight loss, and reduce diet-induced inflammation.
iDDNA®: This diet combines the glycemic and insulinemic (depending on good and bad carbs) index with PRAL and ORAC value foods; it also controls endogenous cortisol, which can affect sex hormone levels and growth.
- Eat often: Fruits, berries, vegetables, legumes, potatoes, whole grains, nuts, seeds, rye bread, fish, seafood, low-fat dairy, herbs, spices and rapeseed (canola) oil.
- Eat in moderation: Game meats, free-range eggs, cheese, and yogurt.
- Eat rarely: Other red meats and animal fats.
- Don't eat Sugar-sweetened beverages, added sugars, processed meats, food additives and refined fast foods.
Okinawan - This diet is based on the traditional foods (and drinks) of Okinawa Island.
Freedom Diet: This diet combines the foods you want, depending on your DNA results.
Elimination: This diet removes allergenic foods and introduces them again gradually.
Fasting Mimicking: This diet reduces daily calories to stimulate your metabolism for detoxification, mimicking fasting.
BHRT: This diet regulates your body's hormones to optimize BHRT therapy.
Crohn's: This diet avoids all foods that can cause intestinal inflammation.
Fertility: This diet introduces lots of antioxidants to protect your body from free radicals, and all the micronutrients your body's reproductive system needs.
Alternate Day Fasting: This diet involves calorie restriction on alternate days for detoxing your body and stimulating your metabolism.
Obesity: This diet avoids animal fats and all fat-rich foods.
Sexual Performance: This diet introduces a lot of micronutrients for your libido and reproductive system.